Ruben Alders v6:00/1:00r...6 row
4,558
Meters
21:00.0
Time
2:18.2
Pace
265
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 117 |
September 08, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,558 | 2:18.2 | 133 | 756 | 27 | |
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 27 | |
| r: 1:00 | 13 | |||||
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 26 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 27 | |
| r: 1:00 | 5 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 30 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 31 | |
| r: 1:00 | 11 | |||||
| r62 |
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Workout Graph
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