Aaron Jones 6x3:00/3:00r row
5,045
Meters
18:00.0
Time
1:47.0
Pace
381
Calories
90
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,234 |
| Overall Time | 36:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 30 |
| Stroke Count | 568 |
| Drag Factor | 119 |
March 18, 2025 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,045 | 1:47.0 | 285 | 1282 | 30 | 90 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 124 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 29 | 57 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 30 | |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 31 | |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 31 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 34 | |
| r189 |
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Workout Graph
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