Aaron Jones 2x24:00/4:00r row
11,196
Meters
48:00.0
Time
2:08.6
Pace
692
Calories
176
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,250 |
| Overall Time | 56:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 1050 |
| Drag Factor | 114 |
March 17, 2025 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,196 | 2:08.6 | 165 | 866 | 22 | 176 |
| 24:00.0 | 5,564 | 2:09.4 | 162 | 855 | 22 | 164 |
| 24:00.0 | 5,633 | 2:07.8 | 168 | 876 | 22 | 189 |
| r54 |
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Workout Graph
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