Aaron Jones 5:06 row
1,143
Meters
5:06.4
Time
2:14.0
Pace
67
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 90 |
March 12, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.4 | 1,143 | 2:14.0 | 145 | 800 | 21 | 143 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 | 142 |
| 5:06.4 | 24 | 2:13.3 | 148 | 808 | 9 | 145 |
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Workout Graph
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