Aaron Jones 7x3:00/4:30r row
5,874
Meters
21:00.0
Time
1:47.2
Pace
444
Calories
184
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 6,190 |
| Overall Time | 52:30.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 125 |
March 11, 2025 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,874 | 1:47.2 | 284 | 1276 | 31 | 184 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 174 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 30 | 180 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 31 | 183 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 31 | 185 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 32 | 187 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 31 | 187 |
| 3:00.0 | 862 | 1:44.4 | 308 | 1358 | 35 | 194 |
| r316 |
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Workout Graph
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