Aaron Jones 5:07 row
1,022
Meters
5:07.7
Time
2:30.5
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 75 |
March 11, 2025 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 1,022 | 2:30.5 | 103 | 653 | 18 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 5:07.7 | 25 | 2:34.0 | 96 | 629 | 8 |
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Workout Graph
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