Aaron Jones 5:00 row
866
Meters
5:00.0
Time
2:53.2
Pace
42
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 72 |
March 07, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 866 | 2:53.2 | 67 | 531 | 20 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 20 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 19 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 21 |
| 4:00.0 | 179 | 2:47.5 | 74 | 555 | 20 |
| 5:00.0 | 185 | 2:42.1 | 82 | 582 | 21 |
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Workout Graph
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