Aaron Jones 5x4:00/6:00r row
5,510
Meters
20:00.0
Time
1:48.8
Pace
407
Calories
191
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,801 |
| Overall Time | 50:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 31 |
| Stroke Count | 649 |
| Drag Factor | 119 |
March 06, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,510 | 1:48.8 | 271 | 1232 | 31 | 191 |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 31 | 185 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 31 | 189 |
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 32 | 192 |
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 32 | 193 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 31 | 197 |
| r291 |
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Workout Graph
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