Aaron Jones 3x7:00/3:30r row
5,474
Meters
21:00.0
Time
1:55.0
Pace
380
Calories
186
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,566 |
| Overall Time | 31:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 28 |
| Stroke Count | 598 |
| Drag Factor | 120 |
March 05, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,474 | 1:55.0 | 230 | 1090 | 28 | 186 |
| 7:00.0 | 1,814 | 1:55.7 | 226 | 1076 | 28 | 178 |
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 28 | 185 |
| 7:00.0 | 1,854 | 1:53.2 | 241 | 1128 | 29 | 196 |
| r92 |
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Workout Graph
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