Aaron Jones 6x3:00/4:30r row
5,070
Meters
18:00.0
Time
1:46.5
Pace
386
Calories
187
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 45:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 129 |
March 04, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,070 | 1:46.5 | 290 | 1296 | 30 | 187 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 29 | 177 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 184 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 190 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 189 |
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 32 | 191 |
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 33 | 194 |
| r298 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.