Aaron Jones 6x3:00/4:30r row
4,931
Meters
18:00.0
Time
1:49.5
Pace
362
Calories
191
Heart Rate
| Rest Distance | 2,894 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 7,825 |
| Overall Time | 45:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 31 |
| Stroke Count | 862 |
| Drag Factor | 127 |
February 27, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,931 | 1:49.5 | 266 | 1217 | 31 | 191 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 32 | 187 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 32 | 194 |
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 30 | 193 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 29 | 192 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 30 | 191 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 33 | |
| r2,894 |
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Workout Graph
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