Aaron Jones 45:00 row
10,070
Meters
45:00.0
Time
2:14.0
Pace
598
Calories
162
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 917 |
| Drag Factor | 102 |
February 27, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,070 | 2:14.0 | 145 | 799 | 20 | 162 |
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 20 | 158 |
| 18:00.0 | 2,014 | 2:14.0 | 145 | 799 | 20 | 158 |
| 27:00.0 | 2,009 | 2:14.3 | 144 | 796 | 20 | 162 |
| 36:00.0 | 1,987 | 2:15.8 | 139 | 780 | 20 | 163 |
| 45:00.0 | 2,028 | 2:13.1 | 148 | 810 | 21 | 171 |
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Workout Graph
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