Aaron Jones 3x15:00/2:00r row
10,739
Meters
45:00.0
Time
2:05.7
Pace
678
Calories
184
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,804 |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 118 |
February 26, 2025 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,739 | 2:05.7 | 176 | 906 | 21 | 184 |
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 21 | 178 |
| 15:00.0 | 3,567 | 2:06.1 | 174 | 899 | 21 | 182 |
| 15:00.0 | 3,574 | 2:05.9 | 175 | 903 | 22 | 192 |
| r65 |
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Workout Graph
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