Aaron Jones 4x4:00/6:00r row
4,380
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
191
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,499 |
| Overall Time | 40:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 128 |
February 25, 2025 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,380 | 1:49.5 | 266 | 1215 | 30 | 191 |
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 29 | 188 |
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 30 | 193 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 31 | 191 |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 32 | 193 |
| r119 |
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Workout Graph
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