Aaron Jones 3x7:00/3:30r row
5,467
Meters
21:00.0
Time
1:55.2
Pace
379
Calories
187
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,556 |
| Overall Time | 31:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 124 |
February 19, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,467 | 1:55.2 | 229 | 1087 | 26 | 187 |
| 7:00.0 | 1,783 | 1:57.7 | 214 | 1037 | 25 | 178 |
| 7:00.0 | 1,817 | 1:55.5 | 227 | 1080 | 25 | 196 |
| 7:00.0 | 1,868 | 1:52.4 | 246 | 1147 | 29 | |
| r89 |
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Workout Graph
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