Aaron Jones 3x250m/2:00r row
750
Meters
2:16.2
Time
1:30.8
Pace
70
Calories
190
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 867 |
| Overall Time | 8:16.2 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 43 |
| Stroke Count | 111 |
| Drag Factor | 118 |
February 18, 2025 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 750 | 1:30.8 | 468 | 1909 | 43 | 190 |
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 42 | 190 |
| 0:46.0 | 250 | 1:32.0 | 449 | 1846 | 43 | 189 |
| 0:44.5 | 250 | 1:29.0 | 496 | 2008 | 46 | 193 |
| r117 |
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