Aaron Jones 4x3:00/4:30r row
3,347
Meters
12:00.0
Time
1:47.5
Pace
251
Calories
190
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,472 |
| Overall Time | 30:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 31 |
| Stroke Count | 385 |
| Drag Factor | 117 |
February 18, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,347 | 1:47.5 | 281 | 1268 | 31 | 190 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 29 | 182 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 30 | 190 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 32 | 191 |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 34 | 197 |
| r125 |
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Workout Graph
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