Aaron Jones 4x640m/0:35r row
2,560
Meters
9:18.7
Time
1:49.1
Pace
189
Calories
185
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 2,711 |
| Overall Time | 11:38.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 126 |
February 17, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:18.7 | 2,560 | 1:49.1 | 269 | 1227 | 32 | 185 |
| 2:17.2 | 640 | 1:47.1 | 284 | 1278 | 33 | 174 |
| 2:20.9 | 640 | 1:50.0 | 262 | 1203 | 32 | 185 |
| 2:22.2 | 640 | 1:51.0 | 255 | 1178 | 32 | 190 |
| 2:18.4 | 640 | 1:48.1 | 277 | 1252 | 34 | 194 |
| r151 |
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Workout Graph
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