Aaron Jones 5638m row
5,638
Meters
36:54.4
Time
3:16.3
Pace
378
Calories
187
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 121 |
February 14, 2025 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:54.4 | 5,638 | 3:16.3 | 46 | 459 | 27 | 187 |
| 7:50.2 | 2,000 | 1:57.5 | 215 | 1041 | 28 | 186 |
| 7:57.1 | 4,000 | 1:59.2 | 206 | 1009 | 27 | 190 |
| 6:32.6 | 5,638 | 1:59.8 | 203 | 999 | 27 | 186 |
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Workout Graph
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