Aaron Jones 4x9:00/4:30r row
8,994
Meters
36:00.0
Time
2:00.0
Pace
596
Calories
186
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,120 |
| Overall Time | 54:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 962 |
| Drag Factor | 126 |
February 13, 2025 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,994 | 2:00.0 | 202 | 995 | 26 | 186 |
| 9:00.0 | 2,257 | 1:59.6 | 204 | 1003 | 26 | 183 |
| 9:00.0 | 2,235 | 2:00.8 | 199 | 983 | 26 | 185 |
| 9:00.0 | 2,218 | 2:01.7 | 194 | 967 | 26 | 183 |
| 9:00.0 | 2,285 | 1:58.1 | 212 | 1030 | 28 | 196 |
| r126 |
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Workout Graph
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