Aaron Jones 5:00 row
1,091
Meters
5:00.0
Time
2:17.4
Pace
62
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 74 |
February 11, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 19 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 19 |
| 2:00.0 | 215 | 2:19.5 | 129 | 743 | 19 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 20 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 20 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 21 |
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Workout Graph
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