Aaron Jones 3x12:00/6:00r row
9,007
Meters
36:00.0
Time
1:59.9
Pace
598
Calories
188
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 959 |
| Drag Factor | 120 |
February 11, 2025 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,007 | 1:59.9 | 203 | 998 | 26 | 188 |
| 12:00.0 | 2,987 | 2:00.5 | 200 | 988 | 26 | 182 |
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 26 | 183 |
| 12:00.0 | 3,067 | 1:57.3 | 216 | 1044 | 28 | 201 |
| r101 |
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Workout Graph
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