Aaron Jones 3x14:00/2:00r row
9,978
Meters
42:00.0
Time
2:06.2
Pace
627
Calories
178
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 48:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 22 |
| Stroke Count | 954 |
| Drag Factor | 118 |
January 31, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,978 | 2:06.2 | 174 | 898 | 22 | 178 |
| 14:00.0 | 3,330 | 2:06.1 | 174 | 900 | 22 | 169 |
| 14:00.0 | 3,305 | 2:07.0 | 171 | 886 | 22 | 171 |
| 14:00.0 | 3,342 | 2:05.6 | 176 | 906 | 23 | 194 |
| r90 |
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Workout Graph
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