Aaron Jones 5:00 row
1,066
Meters
5:00.0
Time
2:20.7
Pace
59
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 74 |
January 31, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 18 |
| 2:00.0 | 211 | 2:22.1 | 122 | 719 | 18 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 18 |
| 4:00.0 | 217 | 2:18.2 | 132 | 755 | 18 |
| 5:00.0 | 223 | 2:14.5 | 144 | 794 | 18 |
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Workout Graph
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