Aaron Jones 3x10:00/5:00r row
7,504
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
192
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 119 |
January 30, 2025 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,504 | 1:59.9 | 203 | 998 | 26 | 192 |
| 10:00.0 | 2,555 | 1:57.4 | 216 | 1044 | 25 | 189 |
| 10:00.0 | 2,460 | 2:01.9 | 193 | 964 | 26 | 189 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 27 | 199 |
| r89 |
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Workout Graph
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