Aaron Jones 45:00 row
9,933
Meters
45:00.0
Time
2:15.9
Pace
586
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 17 |
| Stroke Count | 801 |
| Drag Factor | 118 |
January 29, 2025 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,933 | 2:15.9 | 139 | 779 | 17 | 169 |
| 9:00.0 | 1,833 | 2:27.2 | 110 | 676 | 16 | 158 |
| 18:00.0 | 1,957 | 2:17.9 | 133 | 758 | 18 | 161 |
| 27:00.0 | 2,001 | 2:14.9 | 142 | 790 | 18 | 164 |
| 36:00.0 | 2,020 | 2:13.6 | 147 | 804 | 18 | 169 |
| 45:00.0 | 2,123 | 2:07.1 | 170 | 885 | 19 | 193 |
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Workout Graph
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