Aaron Jones 2x25:00/4:00r row
12,031
Meters
50:00.0
Time
2:04.6
Pace
767
Calories
186
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,099 |
| Overall Time | 58:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 1091 |
| Drag Factor | 125 |
January 22, 2025 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,031 | 2:04.6 | 181 | 921 | 21 | 186 |
| 25:00.0 | 6,010 | 2:04.7 | 180 | 919 | 21 | 182 |
| 25:00.0 | 6,020 | 2:04.5 | 181 | 922 | 22 | 190 |
| r68 |
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Workout Graph
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