Aaron Jones 20:00 row
4,807
Meters
20:00.0
Time
2:04.8
Pace
305
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 118 |
January 14, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,807 | 2:04.8 | 180 | 919 | 20 |
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 20 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 19 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 19 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 20 |
| 20:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 24 |
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Workout Graph
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