Aaron Jones 20:00 row
4,750
Meters
20:00.0
Time
2:06.3
Pace
297
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 101 |
December 12, 2024 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 20 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 19 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 19 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 20 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 22 |
| 20:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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