Aaron Jones 2x20:00/4:00r row
9,730
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,765 |
| Overall Time | 48:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
| Drag Factor | 107 |
October 15, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,730 | 2:03.3 | 187 | 942 | 21 | |
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 20 | |
| 20:00.0 | 4,813 | 2:04.6 | 181 | 921 | 22 | |
| r35 |
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Workout Graph
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