Aaron Jones 20:00 row
5,017
Meters
20:00.0
Time
1:59.5
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 108 |
October 04, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,017 | 1:59.5 | 205 | 1004 | 21 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 |
| 8:00.0 | 989 | 2:01.3 | 196 | 974 | 21 |
| 12:00.0 | 995 | 2:00.6 | 200 | 986 | 21 |
| 16:00.0 | 991 | 2:01.0 | 197 | 978 | 21 |
| 20:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 24 |
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