Aaron Jones 10:00 row
1,974
Meters
10:00.0
Time
2:31.9
Pace
109
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 69 |
July 03, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,974 | 2:31.9 | 100 | 643 | 32 |
| 2:00.0 | 307 | 3:15.4 | 47 | 461 | 66 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 26 |
| 6:00.0 | 414 | 2:24.9 | 115 | 695 | 20 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 22 |
| 10:00.0 | 482 | 2:04.4 | 181 | 924 | 27 |
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Workout Graph
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