Aaron Jones 4x9:00/4:30r row
9,050
Meters
36:00.0
Time
1:59.3
Pace
603
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,217 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 1028 |
| Drag Factor | 124 |
June 26, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,050 | 1:59.3 | 206 | 1008 | 28 | |
| 9:00.0 | 2,309 | 1:56.9 | 219 | 1053 | 28 | |
| 9:00.0 | 2,260 | 1:59.4 | 205 | 1006 | 28 | |
| 9:00.0 | 2,232 | 2:00.9 | 198 | 980 | 28 | |
| 9:00.0 | 2,248 | 2:00.1 | 202 | 995 | 28 | |
| r167 |
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Workout Graph
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