Aaron Jones 5x4:00/6:00r row
5,050
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 50:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 33 |
| Stroke Count | 678 |
| Drag Factor | 118 |
June 19, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 33 | |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 33 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 33 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 33 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 34 | |
| r214 |
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Workout Graph
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