Aaron Jones v9:00/4:30r...3 row
6,026
Meters
27:00.0
Time
2:14.4
Pace
357
Calories
182
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,308 |
| Overall Time | 40:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 30 |
| Stroke Count | 854 |
| Drag Factor | 127 |
March 13, 2024 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,026 | 2:14.4 | 144 | 795 | 30 | 182 | |
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 30 | 182 | |
| r: 4:30 | 182 | ||||||
| 9:00.0 | 1,959 | 2:17.8 | 134 | 760 | 30 | ||
| r: 4:30 | 78 | ||||||
| 9:00.0 | 2,057 | 2:11.2 | 155 | 832 | 31 | ||
| r: 4:30 | 22 | ||||||
| r282 |
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Workout Graph
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