Aaron Jones 2x30:00/3:00r BikeErg
25,649
Meters
1:00:00.0
Time
2:20.3
Pace
740
Calories
144
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 25,823 |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 75 |
| Revolution Count | 4513 |
| Power/kg | 1.53 |
| Drag Factor | 63 |
June 23, 2026 11:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 25,649 | 2:20.3 | 127 | 740 | 75 | 144 |
| 30:00.0 | 12,302 | 2:26.3 | 112 | 684 | 72 | 122 |
| 30:00.0 | 13,346 | 2:14.8 | 143 | 796 | 78 | 166 |
| r174 |
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Workout Graph
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