Aaron Jones 5x15:00/1:30r row
17,356
Meters
1:15:00.0
Time
2:09.6
Pace
1063
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 17,533 |
| Overall Time | 1:22:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 19 |
| Stroke Count | 1497 |
| Drag Factor | 120 |
January 29, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,356 | 2:09.6 | 161 | 852 | 19 | |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 19 | |
| 15:00.0 | 3,468 | 2:09.7 | 160 | 851 | 20 | |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 849 | 19 | |
| 15:00.0 | 3,477 | 2:09.4 | 161 | 855 | 20 | |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 21 | |
| r177 |
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Workout Graph
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