Aaron Jones 3x17:00/5:00r row
12,827
Meters
51:00.0
Time
1:59.2
Pace
857
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,605 |
| Overall Time | 1:06:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 27 |
| Stroke Count | 1449 |
| Drag Factor | 115 |
January 28, 2026 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,827 | 1:59.2 | 206 | 1009 | 27 | |
| 17:00.0 | 4,273 | 1:59.3 | 206 | 1008 | 27 | |
| 17:00.0 | 4,263 | 1:59.6 | 204 | 1003 | 27 | |
| 17:00.0 | 4,291 | 1:58.8 | 208 | 1017 | 27 | |
| r778 |
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Workout Graph
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