Aaron Jones 2x20:00/2:00r row
9,248
Meters
40:00.0
Time
2:09.7
Pace
567
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 742 |
| Drag Factor | 99 |
January 27, 2026 13:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,248 | 2:09.7 | 160 | 851 | 19 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 19 | |
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 19 | |
| r48 |
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Workout Graph
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