Aaron Jones 2x6000m/9:55r row
12,000
Meters
47:59.8
Time
1:59.9
Pace
797
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 12,089 |
| Overall Time | 1:07:49.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 1300 |
| Drag Factor | 120 |
December 16, 2025 23:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.8 | 12,000 | 1:59.9 | 203 | 997 | 27 | |
| 23:54.4 | 6,000 | 1:59.5 | 205 | 1005 | 26 | |
| 24:05.4 | 6,000 | 2:00.4 | 200 | 989 | 28 | |
| r89 |
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Workout Graph
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