Aaron Jones 3x20:00/2:00r row
13,467
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,567 |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 110 |
December 13, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,467 | 2:13.6 | 147 | 804 | 17 | |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 802 | 17 | |
| 20:00.0 | 4,471 | 2:14.1 | 145 | 798 | 17 | |
| 20:00.0 | 4,512 | 2:12.9 | 149 | 812 | 18 | |
| r100 |
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Workout Graph
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