Aaron Jones 4x10:00/7:00r row
10,068
Meters
40:00.0
Time
1:59.1
Pace
672
Calories
| Rest Distance | 687 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,755 |
| Overall Time | 1:08:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1126 |
| Drag Factor | 115 |
December 12, 2025 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,068 | 1:59.1 | 207 | 1011 | 26 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 26 | |
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 26 | |
| 10:00.0 | 2,518 | 1:59.1 | 207 | 1012 | 26 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 28 | |
| r687 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.