Aaron Jones 40:00 row
9,546
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 112 |
December 11, 2025 22:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,546 | 2:05.7 | 176 | 906 | 20 |
| 10:00.0 | 2,371 | 2:06.5 | 173 | 894 | 20 |
| 20:00.0 | 2,384 | 2:05.8 | 176 | 904 | 21 |
| 30:00.0 | 2,393 | 2:05.3 | 178 | 911 | 20 |
| 40:00.0 | 2,399 | 2:05.0 | 179 | 915 | 21 |
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Workout Graph
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