Aaron Jones 4x20:00/2:00r row
17,882
Meters
1:20:00.0
Time
2:14.2
Pace
1063
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,953 |
| Overall Time | 1:28:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 1496 |
| Drag Factor | 91 |
December 10, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,882 | 2:14.2 | 145 | 798 | 18 | |
| 20:00.0 | 4,404 | 2:16.2 | 138 | 776 | 18 | |
| 20:00.0 | 4,417 | 2:15.8 | 140 | 780 | 18 | |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 793 | 18 | |
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 20 | |
| r71 |
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Workout Graph
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