Aaron Jones 2x24:00/2:00r row
10,699
Meters
48:00.0
Time
2:14.5
Pace
634
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,735 |
| Overall Time | 52:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 837 |
| Drag Factor | 105 |
December 08, 2025 23:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,699 | 2:14.5 | 144 | 794 | 17 | |
| 24:00.0 | 5,316 | 2:15.4 | 141 | 784 | 17 | |
| 24:00.0 | 5,382 | 2:13.7 | 146 | 803 | 18 | |
| r36 |
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Workout Graph
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