Aaron Jones 2x20:00/1:00r row
9,002
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 121 |
October 13, 2025 20:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,002 | 2:13.3 | 148 | 808 | 17 | |
| 20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 17 | |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 18 | |
| r61 |
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Workout Graph
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