Aaron Jones 3x20:00/1:00r row
13,332
Meters
1:00:00.0
Time
2:15.0
Pace
809
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,375 |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1134 |
| Drag Factor | 114 |
September 26, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,332 | 2:15.0 | 142 | 789 | 19 | |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 20 | |
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 19 | |
| 20:00.0 | 4,175 | 2:23.7 | 118 | 705 | 18 | |
| r43 |
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Workout Graph
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