Aaron Jones 10000m row
10,000
Meters
43:51.4
Time
2:11.5
Pace
603
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 802 |
| Drag Factor | 115 |
September 20, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:51.4 | 10,000 | 2:11.5 | 154 | 828 | 18 |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 17 |
| 8:47.2 | 4,000 | 2:11.8 | 153 | 826 | 18 |
| 8:45.8 | 6,000 | 2:11.4 | 154 | 830 | 18 |
| 8:46.1 | 8,000 | 2:11.5 | 154 | 829 | 19 |
| 8:42.9 | 10,000 | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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