Aaron Jones 3x15:00/2:00r row
10,700
Meters
45:00.0
Time
2:06.1
Pace
673
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,759 |
| Overall Time | 51:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 922 |
| Drag Factor | 117 |
September 08, 2025 11:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,700 | 2:06.1 | 174 | 899 | 20 | |
| 15:00.0 | 3,554 | 2:06.6 | 172 | 893 | 20 | |
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 20 | |
| 15:00.0 | 3,594 | 2:05.2 | 178 | 913 | 21 | |
| r59 |
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Workout Graph
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