Aaron Jones 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 110 |
September 03, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 874 | 20 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 18 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 19 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 20 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 21 |
| 30:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.